4 packages (10 ounces each) frozen corn, thawed
1 cup half-and-half cream
1/4 cup butter, cubed
2 tablespoons sugar
2 teaspoons salt
1/2 teaspoon pepper
1/3 cup all-purpose flour
2 cups fat-free milk
1/2 cup shredded sharp cheddar cheese
Minced fresh parsley
1In a Dutch oven, combine the first 6 ingredients. Cook and stir over medium heat until heated through, 8 to 10 minutes.
2Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from the heat; stir in cheese until melted. Top with parsley.
Total Time
Prep/Total Time: 30 Min.
This healthy creamed corn has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat.
Nutrition Facts
3/4 cup: 234 calories, 9g fat (6g saturated fat), 31mg cholesterol, 574mg sodium, 33g carbohydrate (8g sugars, 3g fiber), 8g protein.