Easy Guacamole

Ingredients:

• 6 avocados
• 1/3 cup cilantro chopped
• 1/3 cup red onion chopped
• 1 jalapeno minced
• 3-4 Tbsp. fresh lime juice
• 1 tsp. kosher salt

Method:

1. In a medium mixing bowl, combine cilantro, onion, jalapeno, lime juice, and salt.
2. Muddle ingredients gently.
3. Add avocado and mash to desired consistency.
4. Add additional salt or lime juice as desired.

Helpful Hints:

Prep Time 10 minutes
Servings 12
Nutrition Facts
Easy Guacamole
Amount Per Serving
Calories 162
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Cholesterol 0mg
0%
Sodium 166mg
7%
Potassium 491mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 6g
24%
Sugars 0g
Protein 2g
4%
Vitamin A
3.8%
Vitamin C
15.3%
Calcium
1.2%
Iron
3.1%
* Percent Daily Values are based on a 2000 calorie diet.

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