6 salmon fillets (6 ounces each)
1/4 cup packed brown sugar
1/4 cup maple syrup
3 tablespoons reduced-sodium soy sauce
1 tablespoon Dijon mustard
1/4 teaspoon pepper
4 teaspoons sliced almonds, toasted, optional
Preheat oven to 425°. Place salmon fillets in a greased 13x9-in. baking dish. In a small bowl, combine brown sugar, syrup, soy sauce, mustard and pepper. Pour over salmon.
Cover and bake 10 minutes. Uncover and bake 8 to 10 minutes longer or until fish flakes easily with a fork. Sprinkle with almonds if desired.
YIELD:6 SERVINGS
Prep
PREP:10 MIN
Cook
COOK:20 MIN
Nutrition Facts
1 fillet: 349 calories, 16g fat (3g saturated fat), 85mg cholesterol, 453mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1 starch.