All-Day Applesauce with Frozen Yogurt (DiabeticUsesCrockpot


2pounds (960 g) Granny Smith apples, cored and cut into 1/2-inch thick slices
1/4cup (48 g) sugar
1/2teaspoon (2.5 ml) ground cinnamon
2tablespoons (60 ml) fresh lemon juice
61/4-cup (20 g) scoops fat-free, no-sugar-added vanilla frozen yogurt
grated nutmeg


1. Lay apple slices in a 3-quart (3-liter) or larger crockery slow cooker. Combine sugar
and cinnamon. Sprinkle over apples and drizzle with lemon juice.
2. Cover and cook on low for 6 1/2 to 8 hours.
3. To serve, spoon hot apples into 6 dessert dishes. Top each with a scoop of frozen
yogurt. Lightly sprinkle with nutmeg and serve.

Helpful Hints:

(makes 6 servings)
Per serving:
159 calories (3% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated
fat), 40 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 25 mg sodium
Diabetic exchanges:
2 1/2 carbohydrate (1 bread/starch, 1 1/2 fruit)

Return To List Of Recipe Titles