Asian Style BBQ Sauce

Contributed By: Terry Borden


Makes 20 Servings – Serving Size: ¼ cup
2 oz Sesame Oil
1 tablespoon Fresh Garlic – minced
26 oz Ketchup – < 2g sugar per serving
4 oz Soy Sauce – low sodium
4 oz White Zinfandel Wine – non-alcoholic
2 oz Lemon Juice
6 tablespoon Agave Nectar
1 tablespoon Black Pepper


Heat a medium size sauce pan adds the oil and sauté the garlic. Add remaining ingredients, stir well. Cook until heated through.

Helpful Hints:

A Tangy and Light BBQ Sauce
Summer is the best! Due to warm climate and plenty of days in the sun, we find ourselves cooking outside more than inside. Unfortunately, we may also find ourselves slathering our chicken and fish in sugar. Yes – that’s right, sugar. That’s because many of the marinated and BBQ sauces out there are loaded with it; often in the first few ingredients. You wouldn’t run your chicken in a bowl of spicy sugar would you? Lucky
for you, better food choices in the BBQ world exist – and if you less into buying your sauce and more into making it yourself, we have a recipe that will make every BBQ-er happy! Amazingly delicious BBQ sauce offers the tang and taste that you desire without the triglyceride and weight gain increasing sugars! In fact, one serving provides only 2 grams of sugar. Compare that to a traditional BBQ sauce which has
on average about 16 grams of sugar per serving and – there really is no comparison at all!
Nutritional Information per serving
Calories: 20
Sodium: 210mg
Sugars: 2g
Cholesterol: 0mg
Saturated Fat: 0g
Fiber: 0g
Protein: 0g
Carbohydrate: 3g

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