Authentic Meatloaf(Diabetic)


3/4 cup no-salt-added tomato sauce, divided
2 egg whites
4 tablespoons reduced-sodium chunky salsa, divided
1/2 teaspoon black pepper
1/2 cup old-fashioned oatmeal
1/2 cup finely minced onion
1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped
1 clove garlic, finely minced
8 ounces lean ground turkey
8 ounces 96% lean ground beef


Preheat oven to 350�F. Spray piece of aluminum foil with nonstick cooking spray. Place foil on broiler pan; set aside.

Mix 1/2 cup tomato sauce, egg whites, 3 tablespoons salsa, and pepper in medium bowl. Stir in oatmeal, onion, mushrooms, and garlic.

Place ground turkey and ground beef in large bowl; mix lightly to combine. Stir in tomato mixture; mix well.

Transfer meat mixture to prepared pan; shape into 4 x 8-inch rectangular loaf. Mix remaining 1/4 cup tomato sauce and 1 tablespoon salsa in small bowl; drizzle on top of meat loaf.

Bake 55 minutes or until cooked through (165�F). Let stand 5 minutes before slicing.
Yield: 4 servings.

Helpful Hints:

Nutrition Facts Per Serving:

�Calories:� 220
Carbohydrates:� 13 g
Protein:� 26 g
Fat:� 7 g
Saturated Fat:� 2 g
Cholesterol:� 60 mg
Sodium:� 300 mg
Fiber:� 3 g

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