1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed
In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
Basics
Low sodium = no more than 140 mg of sodium per serving
Dietitian's tip:
Avocado, also known as the alligator pear, is high in monounsaturated fat and a
good source of lutein, an antioxidant that may protect vision. This mixture is a
great dressing for mixed green salads and is a good topping for fish or chicken.
Serves 6
Nutritional Analysis
(per serving)
Serving size: 1/4 cup
Calories
65
Cholesterol
0 mg
Protein
2 g
Sodium
27 mg
Carbohydrate
4 g
Fiber
2 g
Total fat
5 g
Potassium
172 mg
Saturated fat
1 g
Calcium
31 mg
Monounsaturated fat
3 g