Baked Oatmeal (Diabetic)

Ingredients:

1 tablespoon canola oil
1/2 cup unsweetened applesauce
1/3 cup brown sugar
Egg substitute equivalent to 2 eggs, or 4 egg whites
3 cups uncooked rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup skim milk

Method:

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Helpful Hints:

Basics
Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
Low sodium = no more than 140 mg of sodium per serving
Dietitian's tip:
You can mix this in the evening and refrigerate it overnight. Just pop it in the
oven first thing when you get up.
Serves 8
Nutritional Analysis
(per serving)
Calories
204
Monounsaturated fat
1.9 g
Protein
8 g
Cholesterol
0.5 mg
Carbohydrate
34 g
Sodium
105 mg
Total fat
4 g
Fiber
4 g
Saturated fat
0.7 g


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