Balsamic Grilled Pork Chops (Diabetic)

Ingredients:

• 2 tablespoons balsamic vinegar
• 2 tablespoons reduced-sodium soy sauce
• 1 teaspoon Dijon mustard
• 2 teaspoons sugar
• 1/8 teaspoon red pepper flakes
• 2 boneless pork chops, trimmed of fat (8 ounces total)

Method:

Combine vinegar, soy sauce, mustard, sugar, and red pepper flakes in small bowl. Stir until well blended. Reserve 1 tablespoon marinade; refrigerate until needed.
Place pork in large resealable food storage bag. Pour remaining over pork. Seal bag; turn to coat. Refrigerate 2 hours or up to 24 hours.
Spray grill pan with nonstick cooking spray; heat over medium-high heat. Remove pork from marinade; discard marinade. Cook pork 4 minutes on each side or until just slightly pink in center. Place on plates; top with reserved 1 tablespoon marinade.
Yield: 2 servings.

Helpful Hints:

Serving size: 3 ounces cooked pork and 1 1/2 teaspoons sauce.
Nutrition Facts Per Serving:
Calories: 196,
Carbohydrates: 8 g,
Protein: 26 g,
Fat: 5 g,
Saturated Fat: 2 g,
Cholesterol: 63 mg,
Sodium: 653 mg,
Fiber: 1 g
Exchanges per serving: 1 1/2 Bread/Starch, 3 Meat.


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