1 (15-ounce) can black beans, rinsed and drained
1 (12-ounce) jar thick and chunky mild salsa
1 (8 3/4-ounce) can no-salt-added corn, drained
4 cups cooked brown rice
1 cup (4 ounces) shredded Monterey Jack cheese
Combine black beans, salsa, and corn in a saucepan and warm over medium heat until
bubbly (approximately 10 minutes). Spoon 1/2 cup bean mixture over 1/2 cup hot, cooked rice. Sprinkle with 2 tablespoons of cheese and serve.
Yield: 8 cups
Preparation time: 20 minutes
Cooking time 10 minutes
Serving size: 1 cup
Nutrition Facts
Per Serving:
Calories: 334
Carbohydrate: 59 g
Protein: 11 g
Fat: 6 g
Saturated fat: 2 g
Sodium: 444 mg
Fiber: 4 g
Exchanges per serving: 3 1/2 starch, 1/2 whole milk
Carbohydrate choices: 4