Chicken with Spinach and Artichokes (Diabetic)

Ingredients:

1 cup frozen chopped spinach, thawed and well drained
4 canned artichoke hearts, drained and chopped
1/4 cup plus 2 tablespoons grated Parmesan cheese, divided
1/4 cup frozen chopped onions, thawed and well drained
1/4 cup fat-free mayonnaise
1/2 teaspoon minced garlic
1/8 teaspoon black pepper
1 cup chopped cooked chicken pieces

Method:

Preheat oven to 375°F. Coat 1-quart casserole with nonstick cooking spray.
Combine spinach, artichoke hearts, 2 tablespoons cheese, onions, mayonnaise, garlic, and pepper in medium bowl. Place chicken in prepared casserole; top evenly with spinach mixture. Top with remaining 1/4 cup cheese.
Bake 30 minutes or until cheese is browned.
Note: To make this dish egg-free, substitute vegan mayonnaise for regular.

Yield: 2 servings.

Helpful Hints:

Serving size: 1/2 of total recipe.
Nutrition Facts Per Serving:
 Calories:  328
Carbohydrates:  19 g
Protein:  37 g
Fat:  11 g
Saturated Fat:  4 g
Cholesterol:  89 mg
Sodium:  797 mg
Fiber:  8 g

Exchanges per serving:
 1/2 Bread/Starch, 2 Vegetable, 4 Meat.

 


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