Crockpot Beef or Chicken Mongolian

Contributed By: Lynda Herman

Ingredients:

1 lb beef flank steak cut in stir fry pieces or 3 lb chicken cut same way
cp corn starch
2 tbsp olive oil
tsp minced ginger
tsp cracked red pepper flakes
tsp garlic cp soy sauce
cp water
cp brown sugar
1 cp shredded carrots
3 medium green, red, yellow peppers

Method:

In a bowl place starch and one piece of meat at a time coat well and place in crock pot. In same bowl discard left over starch and place
all other ingredients except peppers and carrots. Stir mixture and pour over meat. Add peppers and cook for 4 hours on low. Half hour before done add carrots and serve over rice or noodles.


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