Ensalada De Grapefruit (Diabetic)

Ingredients:

3 cups romaine lettuce, washed and torn into small pieces
2 medium grapefruits, peeled and sectioned
1/2 avocado, peeled and sliced into thin wedges
3 green onions, thinly sliced
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1/8 teaspoon ground cumin

Method:

Place lettuce, grapefruit, avocado, and green onion in salad bowl and toss lightly. In a jar, shake olive oil, vinegar, and cumin together until blended. Pour over salad; toss, and serve immediately.
Yield: 6 servings.

Helpful Hints:

Preparation Time 15Minutes
Serving size: 3/4 cup.
Nutrition Facts Per Serving:
Calories: 80
Carbohydrates: 9 g
Protein: 1 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 4 mg
Fiber: 2 g
Exchanges per serving:
1/2 fruit, 1 fat.
Carbohydrate choices:
1.
 


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