HOW DO YOU CLEAN PORTOBELLO CAPS?

Ingredients:

See below for information.

Method:

HOW DO YOU CLEAN PORTOBELLO CAPS?
1. Clean the mushroom caps using a damp paper towel to gently wipe away any dirt. (Avoid rinsing them with water, as it will cause them to absorb too much moisture.)
2. Gently twist off or cut the stem.
3. Holding the mushroom cap in one hand, use a spoon to scrape out all of the gills on the underside of the mushroom.
ARE PORTOBELLO MUSHROOMS HEALTHY?
Yes! Benefits of portobellos include high levels of B vitamins, antioxidants, phytonutrients like CLA and L-ergothioneine, selenium, copper, potassium, phosphorus, and even some plant-based protein.
Portobello mushrooms also contain many compounds and nutrients that have been scientifically proven to fight cancer such as grifolin, lectins, beta-glucans, and lentinan.


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