Herb-grilled bass (Diabetic)

Ingredients:

2 bass fillets (8 ounces each)
Olive oil cooking spray
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon lemon pepper
1 tablespoon reduced-calorie margarine
1/2 teaspoon (or 1/2 clove) minced garlic
1/4 teaspoon dried parsley
Cooking spray

Method:

Preheat grill to medium heat. Lightly spray both sides of fish fillets with olive oil cooking spray. Combine garlic salt, onion powder, paprika, and lemon pepper in a small bowl and stir to mix well. Sprinkle seasoning mixture evenly onto both sides of fish fillets. Refrigerate seasoned fillets for 30 minutes to allow flavor to penetrate fish. Right before grilling, heat margarine, garlic, and parsley in a saucepan over
medium heat. Remove from heat when margarine is melted and cover to keep warm.
Coat grill rack or grill basket with cooking spray. Grill fish for 4-6 minutes per side, or until fish flakes easily with a fork. Stir margarine mixture and drizzle over fish.
Yield: 4 servings

Helpful Hints:

Preparation time: 10 minutes
Cooking time: approximately 15 minutes
Chilling time: 30 minutes
Serving size: 4 ounces fish
Nutrition Facts
Per Serving:
Calories: 133
Carbohydrate: 1 g
Protein: 21 g
Fat: 5 g
Saturated fat: 1 g
Cholesterol: 46 mg
Sodium: 266 mg
Fiber: <1 g
Exchanges per serving: 3 very lean meat, 1/2 fat
Carbohydrate choices: 0


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