Italian zucchini sauté (Diabetic)

Ingredients:

2 tablespoons olive oil
2 cloves garlic, minced
4 medium zucchini, thinly sliced (4 cups)
2 tablespoons pine nuts
2 tablespoons raisins
Dash pepper
1 tablespoon vinegar
1/4 cup water

Method:

In a large skillet, heat olive oil and sauté the garlic for 2 minutes. Add zucchini and sauté each side until golden. Sprinkle with pine nuts, raisins, and pepper. Simmer for 3 minutes. Whisk together vinegar and water and pour into skillet. Cover and cook for about 10 minutes, until zucchini is tender. Serve at room temperature.
Yield: 6 servings

Helpful Hints:

Preparation time: 30 minutes
Serving size: 2/3 cup
Nutrition Facts
Per Serving:
Calories: 76
Carbohydrate: 5 g
Protein: 2 g
Fat: 6 g
Saturated fat: 1 g
Sodium: 2 mg
Fiber: 1 g
Exchanges per serving: 1 vegetable, 1 fat
Carbohydrate choices: 2


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