Lime Broiled Catfish (Diabetic Recipe)

Ingredients:

1 tablespoon margarine
2 tablespoons lime juice
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)

Method:

1. Melt margarine in a saucepan. Stir in lime juice, pepper and garlic
powder; mix well. Remove from the heat and set aside.
2. Place fillets in a shallow baking dish. Brush each generously with lime
sauce. Broil for 5 to 8 minutes or until fish flakes easily with a fork. Transfer to a warm serving dish; spoon pan juices over each fillet.

Helpful Hints:

Makes 2 servings.
Nutritional Information Serving Size: 1 fillet Calories: 254 Sodium: 156 mg Cholesterol: 98 mg Carbohydrate: 2 gm Protein: 31 gm Fat: 14 gm.
Food Exchanges: 4 Lean Meat, 1 Fat.


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