Orange Ginger Tropical Smoothie

Ingredients:

1 can (11 ounces) mandarin oranges in light syrup, drained
1 can (15 ounces) tropical fruit salad in light syrup, drained
1 cup milk
1 banana, cut into 1-inch pieces
1 teaspoon grated fresh ginger
1/2 teaspoon allspice

Method:

Combine all of the ingredients in a blender jar and blend at high speed
until smooth. Serve immediately in tall glasses with straws.

Helpful Hints:

Servings: 2
Nutritional Information Per Serving:
148 calories; 1.5 g fat; 0 mg cholesterol; 40 mg sodium; 34 g carbohydrate;
1 g fiber; 1 g protein.


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