Panko Chicken Tenders

Contributed By: Parker

Ingredients:

3/4 cup panko bread crumbs
2 large eggs
1 tablespoon prepared mustard
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound chicken tenderloins

Method:

Step 1: Toast the panko crumbs
In a small skillet, heat the panko over medium heat. Stir consistently, so no crumbs scorch. Toast until the panko is golden brown and crisp, about three minutes. Remove from the pan and set aside to cool completely.
Step 2: Stir together the egg binder
Preheat the oven to 400°F, and spray a baking sheet with cooking spray. Set aside.
In a shallow bowl, whisk together eggs and mustard. You’ll be dipping the chicken into this bowl, so choose one that’s wide enough to fit the biggest pieces.
Step 3: Season the panko
In another shallow bowl, toss the toasted and cooled panko with seasonings.
Tip: Using warm panko crumbs will spoil the adhesion of the crumbs to the chicken, yielding less-crispy tenders.
Step 4: Dredge the chicken
Set up your dipping station: first the chicken, then the egg bowl and finally the panko bowl. One tender at a time, dip the chicken in the egg mixture, flipping it over to coat. Then dredge through the crumb mix. Place on the prepared baking sheet.
Repeat with the remaining chicken strips, being careful not to crowd the chicken strips on the pan. If the chicken pieces are touching, the crumb coating will not brown and crisp! Use a second baking sheet if necessary.
Step 5: Bake
Bake the chicken until the crust is golden brown and the chicken is no longer pink inside, about 10 to 13 minutes.
Tip: If the crumbs are getting too dark before the chicken cooks, tent the pan with foil. Remove for the final moments of cooking to allow the crumbs to crisp back up.

Helpful Hints:

Yields 4 Servings
Recipe Variations
Seasoned panko chicken: Add your favorite spices and dried herbs to the bread crumbs. Slant toward Indian flavorings with curry powder or garam masala. Make it Middle Eastern with ras el hanout. For Italian-style, try an herb mix. You truly can’t go wrong!
Air-fryer chicken: Panko chicken is deliciously crisp in the air fryer. Follow the recipe through Step 4, then cook in an air fryer at 400° for seven to eight minutes.
Gluten-free breaded chicken: While gluten-free panko may be available in some specialty stores, they’re not essential. Swap standard gluten-free bread crumbs, store-bought or homemade.
How to Store Panko Chicken Tenders
Store chicken tenders tightly sealed in an airtight container in the fridge for three or four days. The real trick is how to reheat them so the panko crust becomes crisp again. We suggest heating in the toaster oven or on a hot cast iron pan—the dry heat will refresh the breading.
How to Freeze Panko Chicken Tenders
Panko chicken tenders freeze well! Lay the tenders on a sheet pan and freeze until solid, then pop them into a resealable freezer bag. When ready to eat, remove as many as needed and thaw gently in the fridge.
You may also freeze uncooked tenders using the same method. Follow the recipe through Step 4, and then freeze the tenders on a sheet pan before transferring to a freezer bag; you’ll likely lose a few crumbs, but that’s OK. Thaw completely before baking.
Chicken tenders will keep up to six months in the freezer.
Panko Chicken Tenders Tips
What do you serve with panko chicken tenders?
With panko chicken tenders, the sky is the limit! Serve the crispy chicken with potatoes and your favorite vegetable side dish. Serve as a tasty protein on a big salad. Serve with fries and ketchup for a cafeteria throwback recipe. Serve with green beans and corn in the summer, and with polenta and braised broccoli rabe in winter. Eat hot chicken tenders on a hoagie roll with some tomato sauce and peppery arugula, or serve cold with ranch dressing and plenty of crispy iceberg.
How can you make sure the chicken tenders are crispy?
First, make sure to start with dry chicken before proceeding through the egg and bread crumb steps (3 and 4, above). Don’t skimp on the egg coating, and pat the bread crumbs on if needed to help them adhere. Use a large enough baking sheet (or two) that the tenders will not be crowded together during cooking (which can cause steam, the enemy of crisp!). Finally, be sure to let the oven completely preheat before baking.


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