Perfect Brussels Sprouts (Air Fryer)

Contributed By: Parker

Ingredients:

2 cups Brussels sprouts sliced lengthwise into ¼" thick pieces
1 tablespoon olive oil OR maple syrup*
1 tablespoon balsamic vinegar
1/4 teaspoon sea salt

Method:

1. In a bowl, toss together the Brussels, oil or maple syrup, vinegar, and salt.
2. Cook at 400F for 8 to 10 minutes, shaking (and checking their progress) after 5 minutes and then at 8 the minute mark. You're going for crispy and browned, but not burnt!

Helpful Hints:

Perfect, crispy-on-the-outside, tender-on-the-inside Air Fryer Brussels sprouts only take 4 ingredients and about 15 minutes to make!
Servings2 servings
Notes
I can't stress enough how important it is to get ¼" thick pieces. Thicker slices will not cook fully. Slice the sprouts lengthwise. Depending on the size of your Brussels sprouts, that might mean cutting them in half, thirds, or more.
Use maple syrup for an oil free option. Just note that if you ditch the oil, the finished product won't be quite as crispy as the version with oil. But it's still delicious!
Calorie count is for the recipe with oil, because it's my favorite way to make these!
Nutrition
Calories: 110kcal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


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