Quick Cherry Cobbler (Diabetic)


Nonstick cooking spray
2 cans (16 ounces each) cherries, packed in water
1/2 cup self-rising flour
1/4 cup white sugar
2/3 cup skim milk
1/2 teaspoon cinnamon
1/2 teaspoon almond extract
2 sheets (4 crackers per sheet) low-fat graham crackers
Fat-free, nondairy whipped topping


Heat oven to 350��F. Spray a 9�� x 9�� square baking pan with nonstick cooking spray. Drain cherries and place in bottom of pan. In a small bowl, mix flour, sugar, milk, cinnamon, and almond extract. Pour this mixture over the cherries. Bake for 40 minutes. Cool until just warm.
Place graham crackers in a small resealable plastic bag, break them into pieces,
then crush them into crumbs with a small glass or rolling pin. Sprinkle the graham cracker crumbs over the cherries. Top each serving with 1 tablespoon fat-free, nondairy whipped topping if desired. Serve while warm.
Yield: 6 servings

Helpful Hints:

Preparation time: 10 minutes
Cooking time: 40 minutes
Serving size: 1/6 of cobbler
Nutrition Facts
Per Serving:
Calories: 173
Carbohydrate: 38 g
Protein: 3 g
Fat: 1 g
Saturated fat: <1 g
Cholesterol: 0 mg
Sodium: 200 mg
Fiber: 3 g
Exchanges per serving: 2 1/2 carbohydrate
Carbohydrate choices: 2 1/2

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