Roasted Garlic and Spinach Spirals (Diabetic)

Ingredients:

1 whole head garlic
1 can (about 15 ounces) white beans, rinsed and drained
1 teaspoon dried oregano
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
3 cups spinach leaves, finely shredded
7 (7-inch) flour tortillas

Method:

Preheat oven to 400°F. Trim top off garlic; discard. Moisten head of garlic with water; wrap in foil. Bake 45 minutes or until garlic is softened; cool completely.
Squeeze garlic into food processor or blender; discard skins. Add beans, oregano, black pepper, and ground red pepper; process until smooth. Stir in spinach.
Spread mixture evenly onto tortillas; roll up jelly-roll style. Cover and refrigerate 1 to 2 hours.
To serve, trim 1/2 inch off ends of rolls; discard. Cut rolls into 1-inch pieces.
Yield: 10 servings.

Helpful Hints:

Serving size: 4 spirals.
Nutrition Facts Per Serving:
 Calories:  139
Carbohydrates:  25 g
Protein:  6 g
Fat:  2 g
Saturated Fat:  1 g
Cholesterol:  0 mg
Sodium:  293 mg
Fiber:  1 g
 
Exchanges per serving:

 1 1/2 Bread/Starch, 1 Vegetable.
These are full of anti oxidants


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