Stuffed Cabbage (Diabetic)

Ingredients:

1 Cabbage (medium size head)
Filling:
1 lb. Extra Lean Ground Beef
1 cup Cooked Rice
1/2 tsp. Garlic Powder
1 Egg
Sauce:
1 1/2 cups Tomato Juice
1 Tbsp. Vinegar , White or Cider
2 Tbsp. SPLENDA? Granular
1/3 cup Tomato Paste

Method:

1. Place head of cabbage in large pot . Add water to cover. Heat over high heat and boil cabbage for 15 minutes, or until
soft and pliable. Remove cabbage from heat. Drain and cool completely. Remove hard outer veins from the leaves. Set aside.
2. Preheat oven to 350 degrees.
3. Combine beef, rice, garlic powder, and egg in a large mixing bowl
. Stir until well blended. Place a small amount (approx. 1/3 cup) of meat
mixture into the center of a cabbage leaf. Fold cabbage leaf over, tucking in the sides to keep meat mixture inside the cabbage leaf. Place cabbage rolls in an 8 by 8 pan. Whisk all remaining ingredients together in a small
mixing bowl until smooth. Spoon sauce over the cabbage rolls.
4. Bake in preheated 350 degree oven for 1 hour.

Helpful Hints:

Makes 8 servings.
Nutrients Per Serving:
Total Calories 160 Calories from fat 53 Total Fat 5.9 g
Saturated Fat 2.26 g Cholesterol 47 mg Sodium 67 mg
Total Carbohydrate 12.56 g Dietary Fiber 1.4 g Sugars 2.52 g
Protein 14 g
Exchanges Per Serving: 1 fat, 2 lean meat 1/2 starch


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