Sweet and Sour Meatballs (Diabetic)

Ingredients:

1 1/4 pound ground beef
1/4 cup chopped onion
1/2 teaspoon salt
1/8 teaspoon pepper
1 (14-ounce) can pineapple in unsweetened juice
1/2 cup water
2 tablespoons sodium-reduced soy sauce
2 tablespoons vinegar
2 teaspoons cornstarch
1/2 green pepper, cut into bite-size chunks
1/4 cup Equal Spoonful

Method:

1. In bowl, combine ground beef, onion, salt and pepper; mix well. Shape
into 1 inch balls. Place on broiler rack. Broil about 4 inches from heat for about 4 minutes or until cooked throughout.
2. Drain pineapple juice into saucepan, reserve pineapple.
3. To juice in saucepan, add water, soy sauce and vinegar. Stir in
cornstarch. Cook, stirring constantly, until mixture boils and thickens. Stir in green peppers, pineapple and meatballs. Simmer for 5 minutes.
4. Stir in Equal Spoonful.

Helpful Hints:

Makes 4 servings.
Each Serving: 426 Kcal, 30g protein, 24g fat, 23g carbohydrate.


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