Tuna Bites

Contributed By: Terry Borden

Ingredients:

1/4 tsp garlic salt
1/2 tsp herb mix
1/3 second cooking spray
2 tsps olive oil
1 medium egg
2 cans tuna (try the low sodium kind)
2 oz gouda cheese
3 tbsps chopped onion
1/2 cup spinach

Method:

1.Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
2.Shred the cheese.
3.In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
4.With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
5.Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown. Oven 350 degrees.

Helpful Hints:

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Servings per recipe 3; Serving Size is 1 Patty; Calories per serving 257; Total Fat 10.7 g; Cholesterol 117 mg; Sodium 752 mg; (reg. tuna); Potassium 444 mg; Total Carbs.
2.76 g; Dietary Fiber 1g; Sugars 1.1 g; Protein 36.06 g;


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