Turkeyor Chicken and Pasta Ranch Salad

Contributed By: Parker


2 cups uncooked whole wheat spiral pasta (about 5 ounces)
2 medium sweet peppers, chopped
1 medium zucchini, thinly sliced
1 yellow summer squash, thinly sliced
1/2 cup finely chopped red onion
2 cups cubed cooked turkey or chicken
3 tablespoons chopped fresh parsley
1/2 cup peppercorn ranch salad dressing
1/4 teaspoon salt
1/4 cup shredded Parmesan cheese


1. Cook pasta according to package directions. Drain and rinse with cold water; drain well.
2. Place pasta, vegetables, turkey and parsley in a large bowl; toss with dressing and salt. Sprinkle with cheese.

Helpful Hints:

TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
Nutrition Facts
1-2/3 cups: 256 calories, 11g fat (2g saturated fat), 50mg cholesterol, 383mg sodium, 20g carbohydrate (4g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.

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